Description

Tired of feeling confused about what to eat? Cut through the confusion and learn how to build balanced, realistic meals that actually work for your life. In-person class in Concord, NH

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Between conflicting advice, trending diets, and busy schedules, healthy eating can feel overwhelming. This class is designed to simplify nutrition so you can walk away with a clear, practical understanding of what your body actually needs—and how to apply it in real life.

What You’ll Learn

• Why nutrition feels so confusing (and how to simplify it)
• A simple breakdown of nutrients
• Common nutrition myths—and what’s actually true
• How to build balanced meals using a simple visual framework
• What a realistic day of eating can look like
• Common mistakes that may be holding you back—and how to fix them

The class lasts for an hour followed by a half-hour where the speaker will be available for questions.

When: June 10th, 2026 |6:00 PM

Where: Natural Wellness Corner – 239 Loudon Rd, Concord, NH

Cost: $5, attendees get the $5 back in the form of a coupon upon attendance.

About the speaker:

Colleen Donovan is a nutritionist at Natural Wellness Corner with a passion for helping people find an approach to nutrition that actually works for their life. She takes a personalized, compassionate approach, creating a space where clients can explore their health without judgment. With a background in psychology and nutrition, as well as experience in stress research, Colleen understands that food choices don’t happen in a vacuum. She has particular experience supporting digestive health and the connection between nutrition and mental well-being, and has additional training in trauma-informed nutrition.

About the host:

Natural Wellness Corner is a family-owned supplement and nutrition practice focused on helping individuals take a practical, personalized approach to their health.